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Meet Izzy
 

Isabel (Izzy) Witt is a physiotherapist, certified strength and conditioning coach, and the owner of DeltaTrain Performance Physical Therapy.

 

From 2019 to 2024, Izzy served as Canada’s first Return to Performance Lead at the Canadian Sport Institute Alberta (CSI), one of the Canada’s Olympic training centres. In this groundbreaking role, she led the rehabilitation of Olympic and elite athletes recovering from complex injuries. Due to CSI Calgary’s winter sport specialization and Isabel’s prior experience, she managed a significant number of traumatic, multi-ligament knee injuries.

*Previously, Izzy worked at the University of Alberta Glen Sather Sport Medicine Clinic, where she collaborated with orthopaedic surgeons, physiotherapists, and sports medicine doctors as part of the clinic’s specialized knee team.

 

At CSI, Izzy was responsible for designing and implementing the rehabilitation and strength and conditioning programs for athletes in the Return to Performance Program. She also conducted extensive neuromuscular testing throughout the rehab process, using tools like force plates and dynamometry to gather objective data. This data-driven approach informed critical decisions about athletes’ recovery timelines, providing as safe and effective return to sport as possible.

 

Izzy has successfully rehabilitated numerous high-performance athletes, including Winter and Summer Olympic, Paralympic, World Championship, and World Cup medalists. Between 2020 and 2022 alone, 20 Team Canada athletes she was working with went on to compete at the Beijing 2022 Olympics.In 2022, Izzy launched The Knee Classes, a program designed to make elite-level knee rehabilitation accessible to a broader audience. In April 2024, she left her role at CSI to expand this initiative and establish her own space, where she continues to provide individualized knee rehabilitation and performance services and runs The Knee Classes in the evenings.

Contact

Bay J

1145 44th Ave SE,

Calgary, Alberta

T2G 4X4

isabel@deltatrain.ca

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