Calgary's Small Group Physiotherapy Rehabilitation Classes for ACL Reconstruction and Other Knee Injuries
6 week sessions | 2 classes per week | 1 hour per class
Session dates open for registration:
Levels 1-2: June 9- July 16, 2025 on Monday/Wednesdays
Levels 1-3: July 8- August 19, 2025 on Tuesday/Thursdays
Trying to Navigate A Successful Return to Sport, Performance or Daily Life?
Getting back to doing everything you want to do after knee injury is tough -whether that's training for a world championship or playing recreational soccer.
The Knee Classes uses expertise and principles backed by quality research to guide you through rehabilitation of your knee injury.
Based out of DeltaTrain Performance, the classes consist of 3 levels based on the different phases of knee rehab. Progression through the levels is determined by functional and strength milestones, along with knee symptoms/assessment. Classes run 6-9x throughout the year with registration opening 1-2 months prior to start dates.
Each 6 Week Session Includes:
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Entry and exit knee assessment.
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12 exercise based physiotherapy group sessions - Monday/Wednesday or Tuesday/Thursday evenings.
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Coaching and programming from professionals in the field of knee rehabilitation and strength and conditioning.
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Itemized receipt to submit to physiotherapy insurance benefits at the end of each 6 week session if applicable.
Level 1
Re-introduces the fundamental movement patterns that will become the base of the rest of your rehab.
Level 2
Builds strength and capacity to prepare the body to return to dynamic activity. Usually the longest stage of rehab.
Level 3
Re-introduces dynamic movements through progressions for jumping, running, sprinting, and change of direction.
2025 Class Schedule
There are 6-7 rounds of 6 week classes offered throughout each year. Dates for classes are put up approximately one month before the start of the subsequent round of classes.
Space is limited to 8 people per class.
Refunds given up to 24 hours before the first day of a class.
Current Classes Open for Sign Up
June 9- July 16, 2025
Monday/Wednesday
Level 1: 5:15pm - 6:15pm
Level 2: 6:15pm - 7:15pm
July 8- August 19, 2025
Tuesday/Thursday
Level 1: 5pm-6pm
Level 2: 6pm - 7pm
Level 3: 7pm - 8pm
Improved Confidence
Exercises and workout intensity that meets you where you're at, allowing you to see progress and build the confidence to trust your knee again.
Decreased Pain
The right exercises with the right dosage allows you to build strength safely and decrease day-to-day pain.
Increased Function
Progression based on functional milestones, rather than timelines, allows you to advance based on your readiness. This sets you up for long term success!